Online Academy:

Zumba and BollyX

Instructor:  

Fen Tung | Co-Founder of BollyX (Monday)

Brogan Morris | Aerobics Instructor (Tuesday, Thursday)

> Course Description:

Monday: 

BollyX, featured on ABC’s SHARK TANK! earlier this year, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India.

Tuesday, Thursday: Zumba

Put dance and a cardio workout together and what do you get? Zumba! The lockdown has forced most of us to be stuck in the house for the past four months, and it’s probably been a while since you broke a sweat after a tough workout. Well get ready to turn that around because in Zumba, we will dance the lockdown weight away in this high intensity cardio workout!

> This Academy Meets on:

Monday, July 27

Tuesday, July 28

Thursday, July 30

> How to Prepare for this Academy:

-Wear something easy to move in.

-Wear athletic shoes.

-Have water!

> Lesson Plan:

Monday: BollyX

Tuesday: Zumba

Wednesday: See Fitness Page

Thursday: Zumba

> This academy is for:

There is no age limit! There are modifications on the moves we will do for all types of participants!

> Instructor’s Links: 

1.    Fen Tung’s Website:

www.bollyx.com/instructor/fen-tung

2.    Brogan’s Instagram: https://www.instagram.com/fitnesswithbrogan/

3.    Brogan’s YouTube: https://www.youtube.com/channel/UCJZYSK-cIeYkWfhbWchPqng?view_as=subscriber

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