Online Academy:

Yoga

Instructor: Janet Mason,

200 RYT Yoga Teacher – Springfield, KS

> Course Description:

When you do yoga, you are stretching your muscles by exercising in fluid connective movements and challenging yourself by holding postures. This class includes breathing exercises that will teach you to deal with stressful situations, meditation to help you focus, and the knowledge you need to do yoga at home.

> This Academy Meets on:

Monday, July 27​​

Tuesday, July 28

Wednesday, July 29​​

Thursday, July 30

> How to Prepare for this Academy:

1.     Comfortable clothes to exercise in: shorts or yoga pants

2.    A yoga mat or a towel or a blanket

3.    Yoga blocks or a couple of cans to use for balance

> Lesson Plan:

Each day, we will go through the follow routine:

1.    Why meditate? Puppy Meditation

2.    Breathing Exercises for Stress Relief

3.    Vinyasa Flow: Fast Yoga

4.    Yin: Slow Yoga

> This academy is for:

This academy is open to participants of all ages!

> Instructor’s Links: 

1.   Instagram: https://www.instagram.com/janvino/

2.    Yoga Questions: mason.janetlynn(at)gmail.com

  • Facebook
  • YouTube
  • Instagram

© 2020 All Rights Reserved