Online Academy:


Master Instructor Elliot Park - YH Park Taekwondo Academy – Long Island, NY


Certified Instructor Adam Reidlinger

> Course Description:

Learn the art and sport of Taekwondo - This dynamic class will introduce you to the martial art of Taekwondo and give you the tools through mental & physical fitness to be your best self. Classes will consist of calisthenics, stretching, drill work and technique training.

> This Academy Meets on:

Monday, July 27​​

Tuesday, July 28

Wednesday, July 29​​

Thursday, July 30

> How to Prepare for this Academy:

1. Wear athletic clothing

2. Have a chair on hand.


> Lesson Plan:

1.    Day 1:  Focus on Kicking aspect of Taekwondo  

2.    Day 2: Focus on Sport Aspect of Taekwondo (ie. footwork, drills, etc.)

3.    Day 3: Acrobatic Kicks and Freestyle Taekwondo skills

4.    Day 4: Self-Defense & Complete Review

Each day will consist of the following:

1.    Empowering students through life skills and character development. (ie. conflict resolution, goal setting, community service, etc.)

2.    Group Chat - Using Taekwondo to live your best life.

3.    Stretching warmups & Wind drills

4.    Basic fundamentals and techniques (ie. kicks, punches, blocks, stances, forms)

5.    Best Self Defense Tactics

6.    Practicing perfecting techniques as a self-development tool.

7.    Group Chat - Become a Champion of Life - Not just sport and art

8.    Final cool down - Mind, body, spirit reflection  

> This academy is for:

Students of all ages can participate in this academy!

> Instructor’s Links: 

1.    Website: www.yhpark.com

2.    Facebook: https://www.facebook.com/yhparktaekwondo/?ref=bookmarks

3.    Instagram: https://www.instagram.com/teamyhpark/