Instructor: Carlos Salas
Calisthenics Master Trainer at Fit Calisthenics – Toronto, Canada
> Course Description:
In this course, your coach Carlito will walk you through all the basics of bodyweight training. Starting with a crash course on how to effectively do push-ups and increase your strength with this cornerstone exercise to then sweat it out with a tabata style workout. This will be an amazing way to elevate your fitness, learn new moves and get a wicked sweat.
> This Academy Meets on:
Wednesday, July 29
> How to Prepare for this Academy:
All you will need is athletic clothing, water, a towel, lots of energy, good vibes and some space to move around! *Shoes are optional
> Lesson Plan:
Warm up and activation exercises
> This academy is for:
Teenagers 12 and up may participate in this academy.