Online Academy:
Fitness
Instructor: Carlos Salas
Calisthenics Master Trainer at Fit Calisthenics – Toronto, Canada
> Course Description:
In this course, your coach Carlito will walk you through all the basics of bodyweight training. Starting with a crash course on how to effectively do push-ups and increase your strength with this cornerstone exercise to then sweat it out with a tabata style workout. This will be an amazing way to elevate your fitness, learn new moves and get a wicked sweat.
> This Academy Meets on:
Wednesday, July 29
> How to Prepare for this Academy:
All you will need is athletic clothing, water, a towel, lots of energy, good vibes and some space to move around! *Shoes are optional
> Lesson Plan:
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Introduction
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Warm up and activation exercises
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Push-ups 101
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Tabata workout
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Cooldown
> This academy is for:
Teenagers 12 and up may participate in this academy.
> Instructor’s Links:
1. Website: https://www.fitcalisthenics.com/
2. Instagram: https://www.instagram.com/carlito/